Resources

Here are all the handouts I am always talking about emailing to you after class and workshops. I’ve decided to pop them all here so you can access them more easily and have an explore if something peaks your interest.

Workshops

Pelvic floor workshop hand outDownload
Inversions handoutDownload
Arm-balance-handoutDownload
Chaturanga-workshop-handoutDownload

Pregnancy

Acupressure-points-for-birthDownload
Breathing-techniques-during-birthDownload
Yoga-active-birth-suggestionsDownload
Active-birth-breathing-and-acupressure-combinedDownload