Golden paste and Golden milk recipes.

The main ingredient of Golden paste is turmeric. Recently everyone is talking about the amazing benefits of turmeric, it’s antiseptic, analgesic, anti-inflammatory, good for skin, great for digestion, blood circulation… the list goes on. The wonders of turmeric have in fact been known about for hundreds of years and is widely used in Ayurvedic medicine.

So firstly here is the recipe I use to make Golden Paste! WARNING: do not make this recipe in your favorite clothes as turmeric stains.

Golden Paste ingredientsb5cb17f3-b1a6-4861-8d86-0295fa3e880b

  • 1/4 cup of organic turmeric powder
  • 3/4 tsp ground black pepper
  • 1/2 cup water
  • 2 and 1/2 tbsp raw virgin coconut oil

Method

  1. It’s super simple, place the turmeric, black pepper and water into a pan. Cook until it forms a thick paste.
  2. Take off the heat and whisk in the coconut oil. transfer to a jar (or other suitable container with a lid) and allow to cool before storing in the fridge.
  3. It can be kept for upto 2 weeks.img_9512

Now to the Golden milk which is yummy and great to drink before bed. This is how I like to drink it, you can adjust to taste.

Golden Milk ingredients

  • 1 tsp golden paste
  • 1 tsp coconut nectar
  • Alpro Coconut milk (you can use the milk of your choice e.g almond, soy, cow etc)
  • pinch of cinnamon

Method

  1. Place a tsp of golden paste into a mug with the coconut nectar and blend together.
  2. Gradually add the milk, stirring to avoid lumps.
  3. Heat in the microwave until its hot, I recommend stirring halfway through.
  4. Sprinkle the cinnamon on top, and serve.

you can also make it on the stove but that creates a lot more washing up!

img_9516

NB. you might have to keep stirring as the paste can sink to the bottom of the mug if you take a while to drink it.

Enjoy it!

Harri xx

One thought on “Golden paste and Golden milk recipes.

  1. Eric T. Noel says:

    We were introduced to turmeric while in Belize 2 years ago, and that introduction has led to a business partnership with remote villages, which has led to developing an easy way for consumers to enjoy the benefits of Golden Milk–after 4 weeks of the beverage I am off my daily dose of Alieve! (Don’t forget to add the coconut oil to your mix and milk!) This weeks blog is actually focused on the benefits of turmeric…
    https://mmcsc.blog/2017/12/29/turmeric-do-i-need-it/

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s