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​Practicing jumping back and forward to find my float in #vinyasa this requires a lot of control and lightness. Going from #ardhauttanasana to plank instead of thinking up, think of the legs shooting back as though you want to hover parallel to the floor to help the feet land gently without a sound. Eventually yes there will be a handstand element but this is a prep stage! Ideally the arms will soften down into chaturanga which is the challenge I am facing!

Going forwards set your #drishti and press the floor away from you. Don’t jump with too much force. Think #float and aim to have a moment in a #presspike before lowering the feet. It’s all bandha work really 😊this is great core stability exercise and fantastic handstand prep.