Hope everyone is having a lovely Christmas break!
Just to let you know I will be teaching a lovely relaxing yoga class by candlelight on the 28th December at Jiva Health Wimbledon 6:30-7:45pm – Booking recommended!
We will be saying goodbye to 2017 with reflection and looking towards 2018 with positivity. There will be a focus on looking back with gratitude for both good and bad and looking to effect positive change in the new year.
Do you set resolutions each year which last maybe a week? a month? a few days?!
We will earn how to create a Sankalpa – a tool in working towards your dharma or true nature by looking inwards in meditation, before taking a gentle flowing class suitable for all levels, to set you up in both mind and body for the new year!
Book in on the Mind Body app or here on the Jiva Health website!
Hope to see you there, if not – Have a fantastic New Year!