Gem squash, Kale, Carrot and Lentil soup.

So the weather’s getting colder and its time to start wrapping up and fueling our bodies. I invented this delicious soup today at lunchtime! All organic, clean, healthy produce and 100% vegan too. So easy anyone could do it and only takes 20mins!

Ingredients (serves 1)

  • 1tsp coconut oil
  • 1/2 brown onion, roughly chopped
  • 1 carrot, roughly chopped
  • 1tsp vegan bouillon powder
  • Black pepper
  • 35g dry weight split red lentils
  • Gem squash, roughly chopped
  • Handful of kale, large stalks removed


  • Melt the coconut oil in a saucepan and add the onions, allowing them to soften.
  • Add the Carrot, Lentils, Black pepper, Stock powder and boiling water. Leave to simmer 10 mins stirring occasionally.
  • Add the Gem squash and continue cooking until the squash is done.
  • Add the kale and stir through. Transfer the soup into a blender and wizz it up until smooth.
  • Serve with a little black pepper to taste and some bread of your choice.